The trend of beauty : Click here for more beautiful hair style
Almond, a super-food for beauty & long life
- study shown that almonds can reduce belly and leg fat
A handful of almonds a day could be the key to a longer and shapelier life.
Experts say : ' Choosing almond as a snack may be a simple way to help fight the onset of metabolic and cardiovascular diseases' The nutrient-rich snack can get rid of your muffin top, give you slimmer legs and stave off heart disease by reducing cholesterol .
Eating 42g ( 1.5 oz) of the superfood every day could reduce the likelihood of an early death.
Experts from Pennsylvaia State University conducted a study on the diets of 52 overweight, middle-aged adults with high- cholesterol over 12 weeks. The group of the almond diet was found to significantly reduce belly, waist circumference and leg fat. The diet also found to lower cholesterol, lowering the risk of heart disease - reducing belly fat is particularly beneficial as it is linked to metabolic syndrome, a combination of diabetes, high blood pressure and obesity, as well as heart disease.
Heart disease is the number one cause of death worldwide, and it is estimated that at least 80 per cent of premature deaths from heart disease can be avoided if people changed their lifestyle, including diet.
- Source : DAILY MAIL
by MADLEN DAVIE