STYLISH SHORT HAIR FOR THE CHRISTMAS :
Style 2 :
How to get slimmer at speed by healthy diet ?
- Eat these six vegetables (Salad), you will get a healthy and fast slimming.
1,Cucumber : Cucumbers contain Vitamin C ,B Vitamins and many trace minerals. The Propanol acid contained in cucumber that can inhibit the sugars into fat and help losing weight. In addition, the cellulose of cucumber plays an role of exclusion
some corruption substances in the human intestinal tract ,and lower cholesterol levels , thus help human body fit and healthy. Also, cucumber has anti-aging and beauty effect. Cucumber is rich in Vitamin E that can serve to prolong life. The cucumber enzymes contained in cucumbers has a strong biological activity, that can effectively contribute to the body's metanolism.To pound the cucumber and take the juice to rub the skin, that will have a moisturizing, stretch wrinkle effect . Cucumber is crisp and fresh when eating as salad, and the peel has richer nutrition.
2,Tomato :Vitamin A is abundant in tomato .
It is good for eyesight , skin repair . And Tomato has a function of prevention cancer.
3, Capsicum (bell Pepper) or Chili Pepper : Pepper has richer Vitamin C than any other vegetables. Vitamin C can improve human body immune system, and help fight various diseases.Bell peppers and Chili pepper can help losing wight because of the content of Capsanthin.
4, Chinese Cabbage : Cabbage contains a lot of Vitamins and fibre that contribute to an elimination of toxins and reduce the risk of cancer . Cabbage is rich in Beta carotene, Vitamin C , Potassium and Calcium. Beta carotene and Vitamin C are antioxidants that is a magic weapon for natural beauty . Calcium, can speed up the fat burning in human body thus help losing wight. Also the Chinese cabbage has high content of Vitamin A that benefits eyes and body beauty. Chinese cabbage is a vegetable with combination of the detoxifying, antioxidant , eye care, skin beauty and slimming .
5, Celery : Celery is rich in fibre, Potassioum, Vitamin B, Vitamin (also known as Nicotinic Acid) and other ingredients. Celery contains colloidal calcium carbonate that is easily absorbed by the human body, and can prevent swollen legs. Also,Celery can help body laxative, regulate sodium and potassium balance .The potassium content of Celery can help thin legs. The Vitamins in Celery that is important for skin, nervous system ,and appetite. If the body lacks Vitamin B2, people will suffer from fatigue, weakness and mouth ulcers.
6, Eggplant : Eggplant has higher Selenium content than other Vegetables. Selenium has antioxidant and maintain human body cells' normal function , and enhance immunity, prevent disease and anti- aging effect . Also, through metabolism, selenium can play a part of anti-Cancer .
Peanuts contain rich nutrients such as Lecithin, antioxidants , Vitamin E and Vitamin K , which not only can effectively white skin , make breasts more elastic but also have anti- aging function, reduce platelet aggregation, atherosclerosis ,Cardiovascular , Cerebrovascular diseases, and prevent cancer .
However, if you eat peanuts in the ways of below, you would take the best advantage of the nutrients and benefit more :
1,Eat raw peanuts.
Because Peanuts have an high content of antioxidants, Vitamin E and Polyunsaturated fatty acid, thus can help prevent cancer, improve the microcirculation of organism and moisturize of the skin and play a cosmetic effect.
2,Black bean peanut date Soup :
Black beans 100g, Peanuts 100g, Red Dates ( without seeds ) 100g .
Cooking soup regularly to eat ( store it in fridge) and eat it daily .
Function : Breasts enhancement.
Black bean is rich in high quality of proteins and fats,and carbohydrates. In addition, contains a number of minerals such as calcium, phosphorus, iron and carotene, and Vitamins B1, B2, B12 and other nutrients that the body need. Date can improve fluid, regulate incretion, Promote the development of secondary sexual characteristics , Peanut is rich in protein and fat .
3,Peanut sesame Soup :
Peanuts 100g, Black sesames 100g
Cooking as soup ( food processor needed ), and eat it regularly.
Function: Breasts enhancement
Peanuts and Sesames are both famous for the rich in Vitamin E, that can induce ovarian development and perfection of mature egg cells, and stimulating the secretion of estrogen, thus facilitate the growth of breast tube and breasts growing up. Sesame seeds also contain potent anti-aging ingredient sesamol ( that is an important nutrition food for prevention of aging). Also, the content of B Vitamin is very high that can promote metabolism, synthesis of estrogen and progesterone, thus they can perform the function of beasts enhancement.