Click and Collect it :
Do you know Garlic good for your health ? - Research has found garlic has many benefits... 1, Strong antiseptic : Sulfur compounds in garlic not only have strong anti-bacterial effect but also can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is said that garlic is the one of the most powerful herbal found so far in the antibacterial effect. 2, Fight tumours and cancer : The elements, such as germanium and selenium in garlic can inhibit the growth of tumours cells and cancer cells. The reseach found that the crowd with the lowest incidence of cancer is the populations with the highest selenium levels in blood. A report from National Cancer Institute of The United States of American clams that garlic is the most potential anti-cancer plants in the world. 3, Colon detoxification and prevention of gastrointestinal diseases : Garlic can inhibit and kill the Helicobacter, Pylori and other gastrointestinal diseases caused by bacteria and viruses; Clears intestines of toxic substances ; Stimulate the gastrointestinal Mucossa ; Promote appetite and, Speeds up digestion. 4, Lower blood sugar and Prevent diabetes : Garlic promotes the secretion of insulin, increases the absorption of glucose , improves glucose tolerance, quickly lower blood sugar levels in the body, and can kill various germs of infection , so as to effectively prevent and treat diabetes . Note: A friend of mine who came from Middle Easter said something interesting to me : "My father has been having serious health problems with diabetes and high blood pressure... His health started improving since eating raw garlic in recent years - My father swallows a clove raw garlic every morning before breakfast time... Now my father's blood sugar becomes normal and his blood pressure is normal and stable too ..." Believe it or not ( I believe what my friend said and I eat garlic everyday ). 
 broccoli steamed
Broccoli, a star of anti-cancer - Broccoli steamed plays a stronger effect of cancer-fighting Broccoli is recognized as a cancer-fighting star.But,do you know how to cook it that makes a greater anti-cancer efficacy? The DAILY MAIL of The United Kingdom reported that scientists at the Illinois University of The United States study found that the best way to cook broccoli is , to steam it about 5 minutes. When broccoli turns bright green, that the anti-cancer effect is in the strongest. Researchers pointed out that broccoli is a natural anti-cancer compounds, an excellent food source of sulforaphane, and the sulforaphane contains a substance called myrosinase. Once a destruction of myrosinase, sulforaphane will not exert the anti-cancer effects. Studies also found that compared with other methods of cooking, to steam broccoli for about 5 minutes, myrosinase is in the best condition and broccoli plays a strongest anti-cancer effect. 
broccoli, a star of cancer- fighting
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Cancer is increasing ...
Findings shown that Cancer rate is increasing in Australia and worldwide. An estimated 128,000 new case of cancer will be diagnosed in Australia this year. In Australia, 1 in 2 Australian men and 1 in 3 Australian women will be diagnosed with cancer by the age of 85. Cancer is a leading cause of death in Australia. Cancer rate is increasing globally. The latest cancer statistics worldwide reports that there were an estimated 14.1 million cancer cases around the world in 2012. The number is expected to rise to 19.3 million by 2025. The top 10 countries with highest cancer rate for all cancers excluding non-melanoma skin cancer are Denmark, France, Australia, Belgium, Norway, United States of American, Ireland, Korea,Republic of, The Netherlands and New Caledonia. Australia is the 3rd in the top ten of highest cancer rate worldwide ( both men and women), Australia ranks at 2nd ( men only )in the top ten of highest cancer rate worldwide. What are the causes and risks of cancer ? Research found that the causes and risks of cancer mainly result from Chemical carcinogens ,Physical carcinogens and Biological carcinogens that damage human body cells and cause cancer . e.g. tobacco, Ultraviolet radiation and asbestos are carcinogens. Lifestyle is associated with Cancer, the risk of factors, including :
Experts say : "Cancer is preventable ..." Read More... 
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"Garlic water" to stop coughing - Home remedy
I have been coughing for a while especially in night time. A friend of mine heard about that, then she sent me a video about home remedy treating "Cough " . I followed the information of Video and made the "Garlic water" for 3-5 times and had the water for 3-5 times , I recall. Now I do not cough, and especially, I do not cough any more in night time.
Let's share this "Garlic water " for stopping cough :
1, Preparing 7-8 Clove of garlic for adult ; for child just need 2-3 clove of garlic.
2, crush the cloves of garlic and put them into a bowl ,
3, Add water into the bowl, and add White rock sugar for 7-8 pieces ( if you have problem with sugar, then no Sugar just add water into the bowl . You can buy any kind of sugar from Asian groceries ).
4, Put the bowl into a steamer , and use the steamer and a pot to make "Garlic water " …
5, steam it about 20-25 minutes .
6, drink a cup of the" garlic water " once or twice a day...
7, Do this above for daily until cough stopped (You will find your coughing stopping … ).
8. If you can not eat Sugar, then you can add Honey after the water got ready ( Do not need to eat the garlic clove).
I have been coughing for a while especially in night time. A friend of mine heard about that, then she sent me a video about home remedy treating "Cough " . I followed the information of Video and made the "Garlic water" for 3-5 times and had the water for 3-5 times , I recall. Now I do not cough, and especially, I do not cough any more in night time.
Let's share this "Garlic water " for stopping cough :
1, Preparing 7-8 Clove of garlic for adult ; for child just need 2-3 clove of garlic.
2, crush the cloves of garlic and put them into a bowl ,
3, Add water into the bowl, and add White rock sugar for 7-8 pieces ( if you have problem with sugar, then no Sugar just add water into the bowl . You can buy any kind of sugar from Asian groceries ).
4, Put the bowl into a steamer , and use the steamer and a pot to make "Garlic water " …
5, steam it about 20-25 minutes .
6, drink a cup of the" garlic water " once or twice a day...
7, Do this above for daily until cough stopped (You will find your coughing stopping … ).
8. If you can not eat Sugar, then you can add Honey after the water got ready ( Do not need to eat the garlic clove).
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Over 80, We're beautiful ...
The Secret of beauty... |
- Love life, Love yourself, Open-minded, Positive thinking, Self-confidence, Kind and generosity, a healthy lifestyle including healthy diet ,exercise and skin care... And above all, your health - No health, No beauty .
Joyce Carpati : " ... When I was younger,love to laugh, love beauty and love life ... I am over 80 years old now but nothing changed, haha... "
Linda Rodin : " Do not fill in the face with things... "
Beatrix Ost : " Beauty, never too old to beauty ... "
... Exercise and skin care are necessary...
Cancer Is Preventable
Cancer is one of the most serious diseases that threaten human health. Human have a long history of fighting cancer, but no significant progress has been made in the prevention and treatment of cancer until the 20th century. Based in the data of decades statistics ,The American Cancer Society (ACS) has made and released its cancer-level plan for the next 10 years, called the 2030 Blueprint for Cancer Prevention and Mortality Reduction Which provided important guidance for cancer prevention and treatment.
The top 10 anti-cancer strategies :
Healthy eating, Away from 11 pathogens, Sun protection, Reducing unnecessary medical radiation, Reducing indoor building material radiation, Smoking cessation, Alcohol limiting, Weight control, Exercise, Cancer screening .
For help every one to understand about The top 10 anti-cancer strategies, I extracted the article to here:
The top 10 anti-cancer strategies :
Healthy eating, Away from 11 pathogens, Sun protection, Reducing unnecessary medical radiation, Reducing indoor building material radiation, Smoking cessation, Alcohol limiting, Weight control, Exercise, Cancer screening .
For help every one to understand about The top 10 anti-cancer strategies, I extracted the article to here:
Above, cancer deaths among men and women in the United States between 1930 and 2015. As you can see, the highest cancer mortality rate in the United States was in 1991, when the total mortality rate was 215.1 per 100,000, and by 2015, the total cancer mortality rate in the United States had fallen to 158.7 per 100,000, a 26% drop !
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The country's breast cancer mortality declined between 1988-90 and 2013-15. Source: U.S. National Center for Health Statistics. ( Above Picture )
The country's mortality rate from colorectal cancer declined between 1980-82 and 2013-15. Source: National Centre for Health Statistics. ( Right Picture ) |
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American Cancer Society: Three Factors in The Decline in Mortality!
1. Cancer is first and foremost prevention, smoking or not greatly affected a variety of cancers led by lung cancer, so reducing cancer mortality depends on smoking cessation.
2, followed by screening, screening, the emergence of a great impact on colon cancer and cervical cancer prognosis. Although screening for breast and prostate cancer is controversial to varying degrees, it has contributed.
3. Surgical improvements and reduced complications have reduced surgical mortality, advances in radiotherapy methods have reduced patient mortality, and progress in systematic treatment for blood systems and lymphoma has also reduced mortality.
Top 10 Anti-Cancer Strategies for the Next Decade
First, healthy eating
Bacon, ham, sausages and hot dogs are all listed by the World Health Organization as the first group of carcinogens. Eating processed meat increases the risk of colorectal cancer by 18%. Red meat can also shorten life expectancy and increase the risk of colon cancer, especially when meat is grilled or grilled, or even slightly burned. While the risk of cancer from red meat is much lower than the risk of smoking, reducing red meat intake and limiting the consumption of processed meat will only reduce your risk of cancer.
Eat a variety of foods every day - fruits, vegetables, grains, protein, and dairy products - and eat lots every day. It also means observing the fat, fat, sodium and sugar you consume. The more you avoid getting fat, the better. Maintaining your healthy height and weight throughout your life can reduce your risk of heart disease, diabetes and cancer. Start eating healthily today!
Second, away from 11 pathogens
Some viral infections, such as HPV, HIV and hepatitis B virus, also increase the risk of cancer. At present, a total of 11 pathogens have been identified by the International Agency for Research on Cancer (IARC) as carcinogenic, including: 1 bacteria: Helicobacter pylori, 7 viruses: hepatitis B virus, hepatitis C virus, human papillomavirus (HPV), EB virus, human immunodeficiency virus and so on. 3 parasites: Thai liver sucker, huaji testicles (liver suckers), Egyptian schistosomiasis.
For infections that are common in general life, we recommend:
1, cervical cancer - HPV human papillomavirus pathway: sexual transmission pathways, close contact, indirect contact (clothing, household items, utensils, etc.), medical-derived infection, mother-to-child transmission. Vaccination: vaccination of HPV vaccine, pay attention to personal hygiene, pay attention to sexual health. Women who have had sex, it is best to have an annual screening. Reminder: infection HPV early no obvious symptoms, causing cervical lesions, may appear sexual contact bleeding, white belt increase has odor, menstrual extension of menstruation, etc. , to seek medical attention in a timely manner.
2. Stomach cancer - Helicobacter pylori
Pathways: oral saliva, feces, food contact
Prevention: Wash your hands before meals, try not to feed food, especially not to mouth feeding young children. Can be divided into meals or chopsticks, and tableware is often disinfected.
Reminder: If there is bad breath, acid, stomach pain and other symptoms of patients, should do gastroscope and hp infection screening.
3. Liver cancer - hepatitis B and C virus, liver sucker
Pathways: blood transmission, mother-to-child transmission, sexual transmission, raw eating of freshwater fish and shrimp, etc.
Prevention: vaccination of hepatitis B hepatitis C vaccine, visit formal medical institutions when donating blood or blood transfusions, do a good job of pregnancy testing, eat less fresh water fish and shrimp.
Reminder: Chronic hepatitis B, hepatitis C patients may appear fatigue, loss of appetite, indigestion and other symptoms, should not be taken lightly.
4. Nasopharyngeal cancer - EB virus
Pathway: saliva transmission
Prevention: Inoculate EB vaccine, pay attention to avoid mouth-to-mouth transmission and sneezing droplets spread.
Third, sun protection, reduce the risk of skin cancer
Sunlight exposure is the biggest risk factor for skin cancer. Almost 86% of melanoma skin cancers and 90% of non-melanoma skin cancers (including basal cell carcinoma syllomas and squamous cell carcinomas) are associated with solar UV radiation. The most effective way to limit your risk of skin cancer is to limit your exposure to the sun.
Sun exposure is a great way to supplement vitamin D, but we refuse to bask in the sun!
Suggestions:
1. Avoid direct solar radiation at noon;
2. Proper use of sunscreen;
3. Wear a wide-brimmed sun hat and sunglasses;
4. Wear ingress swear;
Fourth, reduce unnecessary medical radiation
According to IARC, all ionizing radiation is carcinogenic. Data for 2006 show that 48% of ionizing radiation comes from medical devices such as CT, including exposure during diagnosis and treatment.
Medical ionizing radiation is associated with a variety of cancers, with the greatest risk of CT. A 40-year-old man and woman had a lifetime cancer risk of about 1/600 and 1/270, respectively, after receiving a single CT coronal imaging, but a much smaller risk of head CT (1/11080 and 1/8100, respectively).
However, older people are at low risk when they receive these tests
Fifth, Reducing radiation from indoor building materials
Eight, weight control
Obesity not only increases the risk of heart disease, diabetes, bone and joint diseases, but also increases the risk of cancer. More than 20 different types of cancer are associated with obesity, most notably rectal, endometrial and oesophageal adenocarcinoma.
Details: The relationship between various types of cancer and obesity
Sixth, quit smoking is the first priority!
Tobacco control is the "top priority" to prevent cancer! Cancer deaths in the United States have fallen by 26% since 1991, more than half of which is due to a decline in smoking rates.
Suggestions:
1. Quitting smoking is good for people of any age.
2. Smoking leads to a reduction in life expectancy by more than 10 years.
3. If you quit smoking before the age of 40, you can regain nine years of life.
Seven, limited alcohol, any drinking is harmful
In 1987, the International Agency for Research on Cancer (IARC) classified alcohol as a carcinogen for the first time. Excessive drinking can cause multiple adverse effects on the body, linked to at least seven types of cancer (The British Journal of Science, Addiction).
The American Cancer Society recommends that women should not drink more than one serving a day and men no more than two servings. The Dietary Guidelines for Chinese Residents (2016) recommend that men drink no more than 25 grams of alcohol a day and women no more than 15 grams, otherwise they drink too much.
What is the concept of 25 grams of alcohol? Roughly, remember:
1. Liquor: Don't exceed 1 or 2 at a time
2. Beer: Don't exceed one bottle at a time
3. Red wine: limit to one glass of wine at a time
Evidence suggests that even a small amount of alcohol increases the risk of certain cancers, including breast cancer. Therefore, alcohol consumption is not recommended in order to prevent cancer.
Seven, limited alcohol, any drinking is harmful
In 1987, the International Agency for Research on Cancer (IARC) classified alcohol as a carcinogen for the first time. Excessive drinking can cause multiple adverse effects on the body, linked to at least seven types of cancer (The British Journal of Science, Addiction).
The American Cancer Society recommends that women should not drink more than one serving a day and men no more than two servings. The Dietary Guidelines for Chinese Residents (2016) recommend that men drink no more than 25 grams of alcohol a day and women no more than 15 grams, otherwise they drink too much.
What is the concept of 25 grams of alcohol? Roughly, remember:
1. Liquor: Don't exceed 1 or 2 at a time
2. Beer: Don't exceed one bottle at a time
3. Red wine: limit to one glass of wine at a time
Evidence suggests that even a small amount of alcohol increases the risk of certain cancers, including breast cancer. Therefore, alcohol consumption is not recommended in order to prevent cancer.
Eight, weight control
Obesity not only increases the risk of heart disease, diabetes, bone and joint diseases, but also increases the risk of cancer. More than 20 different types of cancer are associated with obesity, most notably rectal, endometrial and oesophageal adenocarcinoma.
Details: The relationship between various types of cancer and obesity
Ninth, Sports, Sports, Sports
Physical exercise not only helps to lose weight or maintain body shape, but also has a preventive effect on cancer. Exercise appears to lower hormone levels, improve the function of our immune system, reduce insulin and insulin-like growth factor levels, and lower body fat.
Studies have shown that people who do at least 30-60 minutes of moderate to high-intensity physical activity a day have a lower risk of cancer, especially breast and colon cancer. In addition, the incidence of several other cancers has declined, including prostate cancer, lung cancer and endometrial cancer.
To prevent cancer, the American Exercise Guidelines recommend:
1. Adults should exercise moderate intensity aerobic exercise for at least 150 minutes per week (e.g. fast walk);
2. or 75 minutes of high-intensity exercise (e.g. jogging);
3. or an equivalent combination of two movements.
Obesity not only increases the risk of heart disease, diabetes, bone and joint diseases, but also increases the risk of cancer. More than 20 different types of cancer are associated with obesity, most notably rectal, endometrial and oesophageal adenocarcinoma.
Details: The relationship between various types of cancer and obesity
Ninth, Sports, Sports, Sports
Physical exercise not only helps to lose weight or maintain body shape, but also has a preventive effect on cancer. Exercise appears to lower hormone levels, improve the function of our immune system, reduce insulin and insulin-like growth factor levels, and lower body fat.
Studies have shown that people who do at least 30-60 minutes of moderate to high-intensity physical activity a day have a lower risk of cancer, especially breast and colon cancer. In addition, the incidence of several other cancers has declined, including prostate cancer, lung cancer and endometrial cancer.
To prevent cancer, the American Exercise Guidelines recommend:
1. Adults should exercise moderate intensity aerobic exercise for at least 150 minutes per week (e.g. fast walk);
2. or 75 minutes of high-intensity exercise (e.g. jogging);
3. or an equivalent combination of two movements.
Tenth , Cancer screening
For most cancers, survival is even greater if detected and treated early. The following cancer screenings should be performed regularly:
Breast cancer screening, cervical cancer screening, colorectal cancer screening, hepatitis C virus screening, HIV screening, lung cancer screening, obesity, etc.
For most cancers, survival is even greater if detected and treated early. The following cancer screenings should be performed regularly:
Breast cancer screening, cervical cancer screening, colorectal cancer screening, hepatitis C virus screening, HIV screening, lung cancer screening, obesity, etc.