15 years younger in 10 minutes How to ... having a flat tummy ?
How to have a flat tummy ?
How to ... having a flat tummy ? For having a beautiful flat tummy and be able to wear your sexy tops... probably, a bit of adjustment of life-style is needed, including : Watch what you eat, and a regular aerobic exercise focused on tummy .
2, Eat fat-burner, promote the metabolism of foods ,e.g. Salmon : OMEGA- 3 fatty acids, helps burn fat and food digestion. Eggs : closest to amino acids in human protein, and rich in Vitamin B12, can well break down fat and burn fat. Oatmeal : Oatmeal is rich in fibre .Green tea: containing tea polyphenol , can break down fat and speed up the fat burning effect . Chili Peppers : upgrade help in metabolism and speed up the burning of body fat. Also, the vegetables such as Cucumbers, Chinese cabbage, Celery, Eggplant , Cauliflower, Tomato and Spinach, and the fruits like Grapefruit, Kiwi, Papaya, Apples are good food of losing weight.
Note : Do not hold your breath, but take deep breathing,which helps burning the fat.
( Hey guys, I found it's easier to do in bed when just waking up at morning ...)
Then trend of hair style:
Can you braid a beautiful hair at home ?
Pretty & easy for long hair ...