- Scientists has found that Sweet Potato leaf is a strongest detox greens in the world
Research found that Sweet potato is primarily a root with great nutritional and medicinal potential, due to the large presence in it of vitamins , proteins and minerals...
...Sweet Potato is rich in vitamin A and C and potassium and iron: "Keys to reduce the risk to develop stomach cancer and liver disease."
...The research also states that the Sweet Potato Pulp Residence slows aging, as it has antioxidant properties and high vitamin and protein value. Other studies show that the sweet potato helps reduce depression and counteracts overweight.
...The purple sweet potato is good not only to prevent cancer, but has other benefits for its antioxidant properties...
However, the research has also found that the leaf (leaves) has much stronger functions than sweet potato: for example, the leaves have 3 times more vitamin B6, 5 times more vitamin C, and almost 10 times more riboflavin than actual sweet potatoes...
Let's eat Sweet potato and the leaves ( leaf) ! (You can get them from most Asian groceries)
Source: www.prevention.com. www.cancer.vg and etc...
Note: For the Recipe, go to RECIPES
The interesting is : you can plant the roots into anywhere of your backyard/ front-yard ( after you took the leaves) ... after about in 4 weeks time, you can eat what you grew yourself !
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