A study from The United States has found out that Pumpkin seeds especially benefit to men ...
Pumpkin seeds protect male prostate. Eat pumpkin seeds 50g (equivalent to 20 to 25 melon seeds ) can be effective in the prevention and treatment of prostate disease. This is due to the secretion of hormones rely on fatty acids, and pumpkin seeds are rich in fatty acids, which can maintain a good function of the prostate. Pumpkin seeds contain some active ingredient that can eliminate the initial swelling of prostatitis, as well as the role of prevention of prostate cancer.
Pumpkin seeds help improve sperm quality. Experts point out that this is because the pumpkin seeds contain a lot of zinc. From the perspective of Western medicine, eat more zinc-rich foods not only good for the prostate , but also can increase the number of sperm; and from the Chinese point of view, zinc-rich foods with "kidney" effect, help improve male fertility...
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