1 minute at a time, 3 times a day and 7 days to achieve fitness, reduce the age of blood vessels, and to effectively prevent cardiovascular disease.
How to do it?
First relax the shoulders, the arm swings naturally, but the abdomen has to stand strength, toe pad up with a small running way, in situ trot step.
1 minute at a time and 3 times a day.
Whether you are a student, commuter, housewife or pensioner, take a small run at any time in place for 1 minute, 3 times a day. It is said that the blood vessel age can be reduced by 9 years after a week. And it also can strengthen bones, muscles...
In situ small running gymnastics is now popular in Japan; many Japanese women rely on doing this gymnastics to maintain their figures.