Face exercise makes soft and younger skin

( The face exercise for every night before bed)

      
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• Wash your face with warm water ( about 40 degree ) before going to bed 
• Apply night face cream on face/ neck with a bit massage
• Press the points on face lightly  with three fingers ( two hands) for 10 - 15 times ( Press 3 seconds then release for one time)
• Press each point on neck lightly  with thumb  for 10-15 times ( left hand/right hand for two sides  respectively )

    -  The face exercise ( face massage ) is to  help stimulate face/ neck blood circulation and exfoliate , replenish nutrient and moisture , and at the same time to relax facial / neck muscles/skin,  and release stress... 

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