The trend of beauty : Click here for more beautiful hair style
|
|
Handmade earrings for Mother's Day
|
|
Almond, a super-food for beauty & long life
- study shown that almonds can reduce belly and leg fat
A handful of almonds a day could be the key to a longer and shapelier life.
Experts say : ' Choosing almond as a snack may be a simple way to help fight the onset of metabolic and cardiovascular diseases' The nutrient-rich snack can get rid of your muffin top, give you slimmer legs and stave off heart disease by reducing cholesterol .
Eating 42g ( 1.5 oz) of the superfood every day could reduce the likelihood of an early death.
Experts from Pennsylvaia State University conducted a study on the diets of 52 overweight, middle-aged adults with high- cholesterol over 12 weeks. The group of the almond diet was found to significantly reduce belly, waist circumference and leg fat. The diet also found to lower cholesterol, lowering the risk of heart disease - reducing belly fat is particularly beneficial as it is linked to metabolic syndrome, a combination of diabetes, high blood pressure and obesity, as well as heart disease.
Heart disease is the number one cause of death worldwide, and it is estimated that at least 80 per cent of premature deaths from heart disease can be avoided if people changed their lifestyle, including diet.
- Source : DAILY MAIL
by MADLEN DAVIE
Your food, your medicine
- Coconut Oil treat Alzheimer's and many diseases Did you know that Coconut Oil can treat many diseases? Coconut Oil can help treat diseases such as Alzheimer’s disease, Parkinson’s disease, ALS (Lou Gehrig’s disease), Huntington’s disease, Drug resistant epilepsy , Diabetes and Cancer and etc. It is reported that "Coconut oil treatments have been shown to be a powerful remedy for Alzheimer’s — and dozens of other life-threatening diseases. With the use of the coconut oil treatments, we can fight Alzheimer’s so simply, with just 4 teaspoons of coconut oil a day." Coconut Oil with “healthy fats” that can . . .
And it’s rare fatty acids offer protection against Alzheimer’s by replenishing a starving brain. The mystery starts with insulin. Our bodies use insulin to convert glucose from foods we eat into usable energy. For diabetics, problems kick in when the body stops responding to insulin and slows its production. No insulin, no energy conversion, no fuel. The body starts to shut down. Research has discovered that the brain actually makes its own insulin, using it to capture glucose and fuel its own needs. The brain’s localized energy conversion process is the same as in the rest of the body. But localization opens the door for the same problem that underlies diabetes. If the brain stops manufacturing insulin, none of the glucose passing through will be converted to fuel. Without enough nourishment, the brain literally “starves to death”. In this way, the Alzheimer’s-afflicted brain atrophies and shuts down, just like a diabetic’s body. A direct link is unclear, but it comes as no surprise that diabetics have a 65% higher risk for contracting Alzheimer’s. Ketone bodies in Coconut Oil, an Alternative Fuel for the Brain . Fortunately, Glucose isn’t the only raw material for fuel. Another substance — ketone bodies in coconut oil — makes an incredibly powerful brain food. As the body metabolizes ketone bodies, blood flow to the brain also increases. This synergistic process may well prevent degeneration and keep the brain going strong. Coconut oil, is considered the best and safest oil to use for cooking — even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being. Researchers have discovered its powerful antiviral action against a host of offenders including measles, herpes, influenza, Hepatitis C, and even HIV. Other studies have pointed to its antibiotic properties. And coconut oil treatment has even been recognized for inhibiting cancerous cell growth — with studies of prostate cancer showing especially promising results. |
The coconuts can be used to: • Lower cholesterol • Improve digestion • Ward off wrinkles • Stabilize glucose levels • Fight off viruses • Build cells • Regulate hormones • Increase thyroid production • Lose weight • Increase metabolism • Fight infections • Stave off memory loss • Kill bacteria • And more!Source : http://undergroundhealthreporter. com ( Danica Collins ) |
|
|
Don't you want to lose weight?
Don't want to lose weight? Look at this documentary
The BBC has produced a documentary that makes everyone smell "fat".
The name of this documentary is "Anatomical obesity", the key words of the whole documentary are:
weight loss, anatomy, obesity.
"The film follows the coroner's autopsy of a woman's body, showing us the most realistic image of a fat body in the most intuitive way. Of course, obesity here refers to the cause of obesity, not the drug to obesity situation. The 60-year-old woman's body was 1 meter 67, but weighed 107 kilograms, typically severely overweight. The woman died of heart failure and donated her body voluntarily for medical research.
This reality documentary is intended to study how severely obesity can affect the body. "
Through anatomy, the documentary gives us a clear picture of how thick the visceral fat is in obese people. Of course, the amount of visceral fat is not identified by your external body characteristics, you may not look fat, but the internal fat is more.
Many people appear to be well-rounded, but because they are sedentary or unactive, their fat is likely to be hidden inside the body, i.e. visceral fat.
Too much visceral fat can trigger type 2 diabetes and insulin resistance.
"Unlike other fats, visceral fat releases chemicals that damage the arteries around the heart and cause heart disease, which also increase stake in cancer.
Fats located near the liver release chemicals that easily enter the liver, affecting the liver's ability to know insulin in the blood, which can trigger type 2 diabetes. "
But the good news is: Once you start dieting or exercising, the first thing that's reduced is visceral fat.
One of the words often mentioned in weight loss is "carbohydrate", from the BBC documentary.
---'The Truth About Carbs" of Carbohydrates takes you through the chemical reactions we eat to our bodies.
When choosing a carbohydrate, one basic principle to remember is that a food, if not sweet, does not mean it will not become sugar when it enters your body. For example, a small serving of rice you buy which contains the same amount of sugar as 20 squares of sugar. But a same amount of strawberries that look sweet, the sugar content is only equivalent to 4 squares of sugar.
The documentary mentioned a diet trick:
Eat less beige white carbohydrate . Delicate rice, noodles, like white bread, are easily converted into glucose to form fat after eating. Whole grains, the grains that contain resistant starch is difficult to break down into glucose.
Reduce the absorption of carbohydrate by refrigeration-heating. For example, put the white bread in the refrigerator refrigerated, then bake and heat. Through this process, starch that is easily digested can be refrigerated into resistant starch.
But eating less carbohydrate doesn't make you not eat, don't eat will become silly.
The Recommendation :
1. Don't skip meals To Maintain three meals a day. if you eat less, the brain will unconsciously instruct you to look for high-calorie food. People can be sensible when they're full.
2. Use smaller plates Large plate for small plates, large bowls for small bowls, which can let people reduce the amount of food for 20%.
3.Count your calories
4. Don't blame your metabolism
5. Protein staves off hunger pangs Eat more protein-high foods, such as eggs, beans, lean meat, can maintain a feeling of fullness for a long time.
6. Soup keeps you feeling fuller for longer
7.The wider the choice the more you eat
8.Low fat dairy helps you excrete more fat
9. Exercise goes on burning fat even while you sleep
10.Keep moving and lose weight
The BBC has produced a documentary that makes everyone smell "fat".
The name of this documentary is "Anatomical obesity", the key words of the whole documentary are:
weight loss, anatomy, obesity.
"The film follows the coroner's autopsy of a woman's body, showing us the most realistic image of a fat body in the most intuitive way. Of course, obesity here refers to the cause of obesity, not the drug to obesity situation. The 60-year-old woman's body was 1 meter 67, but weighed 107 kilograms, typically severely overweight. The woman died of heart failure and donated her body voluntarily for medical research.
This reality documentary is intended to study how severely obesity can affect the body. "
Through anatomy, the documentary gives us a clear picture of how thick the visceral fat is in obese people. Of course, the amount of visceral fat is not identified by your external body characteristics, you may not look fat, but the internal fat is more.
Many people appear to be well-rounded, but because they are sedentary or unactive, their fat is likely to be hidden inside the body, i.e. visceral fat.
Too much visceral fat can trigger type 2 diabetes and insulin resistance.
"Unlike other fats, visceral fat releases chemicals that damage the arteries around the heart and cause heart disease, which also increase stake in cancer.
Fats located near the liver release chemicals that easily enter the liver, affecting the liver's ability to know insulin in the blood, which can trigger type 2 diabetes. "
But the good news is: Once you start dieting or exercising, the first thing that's reduced is visceral fat.
One of the words often mentioned in weight loss is "carbohydrate", from the BBC documentary.
---'The Truth About Carbs" of Carbohydrates takes you through the chemical reactions we eat to our bodies.
When choosing a carbohydrate, one basic principle to remember is that a food, if not sweet, does not mean it will not become sugar when it enters your body. For example, a small serving of rice you buy which contains the same amount of sugar as 20 squares of sugar. But a same amount of strawberries that look sweet, the sugar content is only equivalent to 4 squares of sugar.
The documentary mentioned a diet trick:
Eat less beige white carbohydrate . Delicate rice, noodles, like white bread, are easily converted into glucose to form fat after eating. Whole grains, the grains that contain resistant starch is difficult to break down into glucose.
Reduce the absorption of carbohydrate by refrigeration-heating. For example, put the white bread in the refrigerator refrigerated, then bake and heat. Through this process, starch that is easily digested can be refrigerated into resistant starch.
But eating less carbohydrate doesn't make you not eat, don't eat will become silly.
The Recommendation :
1. Don't skip meals To Maintain three meals a day. if you eat less, the brain will unconsciously instruct you to look for high-calorie food. People can be sensible when they're full.
2. Use smaller plates Large plate for small plates, large bowls for small bowls, which can let people reduce the amount of food for 20%.
3.Count your calories
4. Don't blame your metabolism
5. Protein staves off hunger pangs Eat more protein-high foods, such as eggs, beans, lean meat, can maintain a feeling of fullness for a long time.
6. Soup keeps you feeling fuller for longer
7.The wider the choice the more you eat
8.Low fat dairy helps you excrete more fat
9. Exercise goes on burning fat even while you sleep
10.Keep moving and lose weight