Experts pointed out that as with other parts of the body, a healthy hair and a balanced diet are also closely related. People's daily intake of nutrition can enhance the hair follicles and scalp. And it is directly related to hair health. People should eat these foods as they can prevent hair loss / grey hair :
1, Salmon : Salmon is rich in protein and Vitamin D,which enhances benefit to hair. Omega 3 fatty acids in Salmon is specially important for hair ( It's said that Omega 3 fatty acids in Salmon is so important to hair that it is just as the same important as water to human body) - The fatty acids benefits for healthy of the scalp cells and prevent dry scalp and hair.
2, Walnuts : Walnuts are not only rich in Omega 3 fatty acids, but also rich in Biotin and Vitamin E, which can help to protect hair from sun exposure. In addition, walnuts contain Copper that can help hair shine.
3, Oysters : Oysters are high in Zinc. Zinc deficiency can cause hair loss, scalp hair dry, and prone to dandruff ( even eyelashes could fall off ). Also, Oysters are rich in Protein - Protein is the most important for hair. If the body lacks the protein, the shedding of hair cannot be added in a timely manner - it will make new hair to become dry and fragile.
4, Eggs : In addition to high quality protein- rich, but eggs are rich in beneficial hair healthy four minerals : Zinc, Selenium, Sulfur and Iron ( Experts said that Iron especially important for healthy hair - hair follicles , because it helps cells to carry Oxygen , and the lack of Iron is the main reason that causes hair loss .
5, Spinach : Iron , Folic acid, Beta carotene , Vitamin C and other nutrients in Spinach that can help the hair follicles stay healthy , and makes the hair shiny .